Guided Mindfulness Meditation: Learn to Meditate in just 5 minutes a day
Guided Mindfulness Meditation is a free iPhone application developed by Hector Rodriguez Fornies. It falls under the Lifestyle category with a subcategory of Health & Fitness. This program aims to help users learn how to meditate and experience the benefits of mindfulness in just 5 minutes a day.
The app offers a variety of guided meditations to cater to different needs. It includes mindfulness meditation, guided relaxation and deep sleep, mindful eating meditation, stop smoking meditation, walking meditation, self-esteem and fear meditation, bonding with your baby, pain relief, relax head and shoulders, and tired legs. With this wide range of options, users can find meditations that suit their specific goals and preferences.
One of the notable features of Guided Mindfulness Meditation is its integration with Apple Health Mindfulness. This allows users to track their meditation progress and see how it contributes to their overall well-being.
The app also includes a timer feature, which enables users to meditate without the narration. A bell will alert them whenever a quarter of the time has elapsed, providing a gentle reminder to stay focused.
Overall, Guided Mindfulness Meditation is a great tool for individuals who want to learn and practice meditation in the comfort of their own homes. It offers a convenient way to incorporate meditation into a busy lifestyle, with short sessions that can be easily fit into daily routines.
Please note that subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. Users can cancel anytime through their iTunes account settings. For more information, refer to the app's Terms of Service and Privacy Policy.
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